#6 How to Encourage Your Body to Use More Fat as Fuel
Instead of relying on another hour of walking, a more effective approach is to help your body switch to using more fat as its fuel.
One simple way to do this is to reduce carbohydrate intake at dinner and breakfast.
By keeping blood sugar and insulin lower overnight and into the morning, your body is more likely to rely on stored fat for energy during the many hours when you’re not eating.
Burning body fat is only one part of successful weight management.
This approach should be built on a solid foundation of healthy nutrition.
Our Body Fat Reduction Consultation calculates your individual protein and healthy fat requirements based on your Basal Metabolic Rate (BMR) and body fat percentage.
We also provide personalised guidance on the essential nutrients needed to support a healthy eating pattern while reducing body fat.
Ready to take the next step?
Book a Body Fat Reduction Consultation.
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