Body Fat Reduction Consultation
Reduce Body Fat by Understanding How Your Body Uses Energy
Many people walk regularly and reduce calories, yet still struggle to lose stubborn body fat.
The reason is that weight loss is not only about how much energy we use—it is also about which fuel source your body relies on.
Our approach focuses on helping your body use stored fat more effectively through a personalised nutrition strategy.
How This Consultation Works
1. Body Composition Assessment
We assess:
- Body fat percentage
- Basal Metabolic Rate (BMR)
- Body composition balance
This helps us understand your current metabolic needs and design a personalised plan.
2. Personalised Nutrition Design
Based on your assessment, we calculate:
- Your individual protein requirements to support muscle maintenance
- Your healthy fat requirements
- A suitable carbohydrate intake strategy
The goal is to create a sustainable eating pattern that supports fat reduction without compromising your nutritional needs.
3. Building a Sustainable Eating Pattern
Rather than following a short-term restrictive diet, we focus on practical changes that fit your lifestyle.
You will learn:
- How meal timing affects fuel use
- How carbohydrate intake influences energy metabolism
- How to create meals that support your goals
Who Is This For?
This consultation may be suitable for people who:
✓ Have difficulty reducing belly fat despite regular exercise
✓ Want a personalised approach rather than a one-size-fits-all diet
✓ Want to reduce body fat while maintaining strength and energy
✓ Want to understand their body’s unique nutritional requirements
What You Will Receive
After your consultation, you will receive guidance on:
✓ Your body’s energy requirements
✓ Your personalised nutrition strategy
✓ Practical food choices to support your goals
Ready to Take the Next Step?
Book your Body Fat Reduction Consultation and
discover a personalised approach to reducing body fat based on your body composition and metabolic needs.
🎉 Introductory Offer
Body Fat Reduction Consultation
Only $40 (Regular Price $80)
Offer valid until 31 August.
Click the reservation button below to go to the Square booking page. Please select your desired service from the menu on the left.