#1 Why Walking Alone May Not Reduce Belly Fat
Walking an hour every morning and night and still no change to the waistline?
When we start walking, our bodies use a mixture of blood glucose, glycogen, and fat for energy. Early in exercise, carbohydrates usually contribute a larger share of the energy.
Since a one-hour walk burns a combination of fuels, it’s not always enough to shift that specific tummy area.